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Program 1
Consists of three evening practices per week.
Tuesday
7:30pm-9:10pm
@ Lee District Rec Center
Friday
7:00pm-9:00pm
@ South Run Rec Center
Sunday
6:00pm-8:00pm
@ George Mason Univerity
Program 2
Consists of three evening practices per week.
Wednesday
7:15pm-9:15pm
@ George Mason University
Friday
7:00pm-9:00pm
A South Run Rec Center
Sunday
6:00pm-8:00pm
@ George Mason University
Program 3
Consists of four evening practices per week.
Tuesday
7:30pm-9:10pm
@ Lee District Rec Center
Wednesday
7:15pm-9:15pm
@George Mason University
Friday
7:00pm-9:00pm
@ South Run Rec Center
Sunday
6:00pm-8:00pm
@George Mason University
Program 4
Consists of four practices per week--1 morning and 3 evenings.
Tuesday
7:30pm-9:10pm
@ Lee District Rec Center
Wednesday
7:15pm-9:15pm
@ George Mason University
Saturday
5:30am-7:00am
@ South Run Rec Center
Sunday
6:00pm-8:00pm
@ George Mason University
Program 5
Consists of four morning practices per week.
Monday
4:30am-6:00am
@ South Run Rec Center
Wednesday
4:30am-6:00am
@ South Run Rec Center
Friday
4:30am-6:00am
@ South Run Rec Center
Saturday
5:30am-7:00am
@ South Run Rec Center
Program 6
Consists of five practices per week--1 morning and 4 evenings.
Tuesday
Wednesday
7:30pm-9:10pm
@ Lee District Rec Center
7:15pm-9:15pm
@ George Mason University
Friday
7:00pm-9:00pm
@ South Run Rec Center
Saturday
5:30am-7:00am
@ South Run Rec Center
Sunday
6:00pm-8:00pm
@ George Mason University
Program 7
Consists of five practices per week--4 mornings and 1 afternoon.
Monday
4:30am-6:00am
@ South Run Rec Center
Wednesday
4:30am-6:00am
@ South Run Rec Center
Friday
4:30am-6:00am
@ South Run Rec Center
Saturday
5:30am-7:00am
@ South Run Rec Center
Sunday
12:30pm-2:00pm
@ South Run Rec Center
Program 8
Consists of 6+ practices per week--4 mornings, 1 afternoon, and 1 evening (with coaches' approval)
Monday
4:30am-6:00am
@ South Run Rec Center
Wednesday
4:30am-6:00am
@ South Run Rec Center
​
7:15pm-9:15pm
@ George Mason University
Friday
4:30am-6:00am
@South Run Rec Center
Saturday
5:30am-7am
@ South Run Rec Center
Sunday
12:30pm-2pm
@ South Run Rec Center